WHOLE 30 Diet - The Do's and Don'ts | Fresco at the Gardens

New Year's resolutions? Where does one start? 


Many have turned to the WHOLE 30 Diet. A Diet which promotes Whole foods: meat, nuts, seeds, seafood, eggs, veggies, and fruit; detours artificial foods: sugars, soy, dairy, grains, legumes, and alcohol. The Whole 30 diet is more about feeling good and healthy and less about being a certain weight.



Whole 30 Power Bowl!

We've created the perfect dish for those who have chosen to follow the Whole 30.
A POWER BOWL! - - Fresco’s oven roasted Yellow Squash, Zucchini, Asparagus, Red & Yellow Peppers, tossed with Kale and Sweet Potatoes! Served with poached eggs.



The Kitchn's Ariel Knutsen has the perfect place to start with the article below! 

Here’s What You Can and Can’t Eat on Whole30 - Ariel Knutsen





A few other Trendy Diet dishes available here:

Food Spread